Healthy Snacks to Eat on the Paleo Diet
When you're on the paleo diet, you may get hungry in between meals and struggle to find a snack that will fill you up until your next meal. Being on the paleo diet does mean you need to prepare some snacks ahead of time to make sure you always have something on-hand when you want [...]
Healthy Snacks to Eat on the Keto Diet
The keto diet is becoming more and more popular. When you follow it, you limit your carb and sugar intake to reach ketosis. During ketosis, your body begins breaking down proteins and fats for energy instead of carbs and sugar. The diet can help with weight loss, but you need to closely follow the rules [...]
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