The Chatty Nut Blog From Sincerely Nuts — health benefits

Whether you're a big health nut or not, you've probably eaten flaxseed recently! Those who are always looking for new ways to build a healthy diet use flaxseed in their own cooking, and many premade foods use them, too. But what exactly is flaxseed? Where does it come from, and what kinds of health benefits does [...]

Nuts are delicious. Everyone from kids to grandparents loves grabbing a handful of nutty trail mix as a snack or munching on peanut butter cookies for dessert. Some people view eating nuts as an indulgence because they are sweet and salty and filling. On the contrary, nuts are an excellent health food and essential part [...]

Brazil nuts taste amazing. They have a buttery flavor reminiscent of macadamias, which makes them feel indulgent — so there's no way these super-sized nuts could be good for you, right? Wrong. In fact, Brazilian nuts deliver a lot of nutritional punch. They are packed with several nutrients you may have trouble finding elsewhere, and like all nuts, they fill [...]

When you think of sunflower seeds, you may think of baseball and all the players who love gnawing on these large seeds while they await their turn up at bat. It turns out baseball players may have been ahead of the curve when it comes to this nutritional powerhouse. There are a great many health benefits [...]