The Chatty Nut Blog From Sincerely Nuts — healthy

In order to lose weight, you need to reduce your calorie intake. A common misperception is that this means eliminating snacking. But, in fact, snacking is an important part of the weight-loss equation. You need to snack between meals to ensure you don't become too hungry and ruin your diet. If you eat nothing but salads [...]

Fruit may be the perfect snack. It contains carbohydrates and natural sugars to give you energy that will carry you through the day. It has high fiber content and a sweetness that can curb any craving. It's loaded with vitamins and other nutrients, as well as cancer-fighting antioxidants. Perhaps most importantly, it tastes delicious. You can't [...]

Cashew nuts taste so delicious that you may be wondering — are cashews actually healthy? After all, this rich, almost buttery nut practically melts in your mouth. When you roast and salt these little gems, you get a treat you can use in a number of different ways, from making delectable cashew nut butter to [...]

Brazil nuts taste amazing. They have a buttery flavor reminiscent of macadamias, which makes them feel indulgent — so there's no way these super-sized nuts could be good for you, right? Wrong. In fact, Brazilian nuts deliver a lot of nutritional punch. They are packed with several nutrients you may have trouble finding elsewhere, and like all nuts, they fill [...]